TRAINING

training | Fitness 360

Private Yoga

Get a personalized touch with Private Yoga at Fitness 360. Tailored to your unique needs and goals, these sessions provide an intimate setting for deep exploration and mastery of yoga postures, breathing techniques, and meditation.

Guided by our seasoned instructors, you'll receive one-on-one attention, ensuring each pose is executed with precision, maximizing benefits and minimizing the risk of injuries. Private Yoga offers a transformative experience, allowing for profound growth both on and off the mat.

In Small Group Spin Classes

Experience the comradery of Small Group Spin Classes at Fitness 360. In these sessions, you'll find the perfect balance between the collective energy of group workouts and the personalized attention. Our expert instructors guide a small group, ensuring each cyclist receives the feedback and motivation they need for a tailored and effective workout.

Whether you're aiming to improve your endurance, burn calories, or simply revel in the communal spirit of spin, our small group setting promises a more intimate, focused, and transformative cycling experience.

Personal Training

Unlock your fullest potential with Personal Training at Fitness 360. Our dedicated trainers craft bespoke workout regimens tailored to your individual goals, fitness level, and body type, ensuring a roadmap to success that's uniquely yours. Through one-on-one sessions, you'll receive undivided attention, benefiting from real-time feedback, tailored adjustments, and techniques that maximize results while minimizing injury risks.

Whether you're aiming to lose weight, build muscle, or enhance athletic performance, our personal trainers are committed to guiding, motivating, and pushing you towards your pinnacle of health and fitness.

WOW (Women on Weights)

The empowering world of WOW – a program uniquely crafted by women, for women at Fitness 360. In this nurturing environment, participants uncover the essentials of weight training, delve into personalized nutrition guidance and planning, and gain invaluable strength training education.

These sessions aren't just about fitness; they're about fostering a supportive community where women uplift each other. Led in small groups to ensure personalized attention, the program goes beyond the workout, becoming a haven of motivation and knowledge exchange. With the guidance of our experienced female facilitators, WOW is where strength meets sisterhood, ensuring every woman leaves feeling more confident, educated, and empowered.